Keto Chicken & Chorizo Sheet Pan Meal

A Successful Supplement Combination for Weight Loss

Losing weight is very hard to do and it doesn’t get easier when you get older. When you get older, everything slows down, including your metabolism and your ability to burn fat.

Tips for Using Testosterone With an Exercise Regime

Testosterone is something that everyone produces when they exercise. The harder they exercise, the more that they produce.

Are You Eating Too Much Food During The Day?

It’s crucial you find out if you are eating too much food during the day. Learning this vital information will provide you with an actual snapshot of your current eating habits and highlight key points that may need to be changed or altered. Read more about this important weight loss topic.

Why You Can’t Seem To Lose Any Weight

Regina has tried everything she can possibly think of to lose weight. She has counted calories, counted points, gone to a “normal” gym, and ordered every exercise DVD on the face of the earth (at least it feels that way to her). For some reason, nothing has worked for more than a month at a time.

Stop The Diet Game – Live Smarter, Eat Smarter and Lose Weight

So many of us want or need to lose weight. Some more than others, and some with health concerns in mind. There are so many things being thrown at us from pills, to plans and exercise programs. When it is said and done most are just left discouraged. Consider making your lifestyle the diet instead of trying to fit a diet into your lifestyle.

Want to Lose Weight? Don’t Focus On Your Weight!

When people begin a diet, they normally focus on the weight they are losing – or aren’t losing. This article explains why it is a mistake to focus on your weight loss and what you should be thinking about.

The Single Woman’s Detox

Get slim by detoxing all areas of your life. Lose the weight that’s been holding you back.

You Need to Hold Onto Your Power to Change – Remember to Flex Your “Ability to Change” Muscles

You’re never too old to change, and sometimes adversity can have an upside. Don’t give up on your ability to lose weight and change your body.

How to Lose Water Weight in One Day?

Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it appears that you are losing more than 10 pounds in a month. Why does this happen?

Merits And Demerits Of Starving The Body In Weight Loss Efforts

Starvation is a popular weight loss strategy, which has both merits and drawbacks that everyone endeavoring to lose weight needs to understand. To begin with, it gives the body time to digest what is has eaten. Secondly, when the body is starved, there is less strain on body organs and systems, thus helping them to function optimally. On the other hand, starvation is detrimental to weight loss efforts. Firstly, the body needs all kinds of nutrients to survive.

Belly Bloat – Do You Want to Combat Your Belly Bloat Once and For All?

Just as dusting your furniture and cleaning your bathroom, the human body needs to be cleaned as well. You are trying to live the best life you can, but it is not always convenient in this fast paced world to always be mindful of what you eat.

12 Ways to Motivate Yourself to Exercise

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In fact, many of us hardly move at all. We drive everywhere we need to go and then look for the closest parking space; we take the elevator instead of the stairs; we work in front of our computers for hours and then go home and plop on the couch; we watch way too much TV; and then we go to bed.

Fitness At 50 And Beyond: No More Dieting!

If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs on the beach next month or fit into skinny jeans before school goes back next year, right?

Burning Unhealthy Calories Without Exercise

Burning unhealthy calories and losing weight without exercising or going to the gym… YES you can!

3 Mouthwatering Recipes That Help You Win Your Weight Loss Challenge

Due to the unfortunate mushrooming of fast food joints, processed and packaged food, the average obesity rate around the world has increased drastically. In addition, due to our busy lifestyle; grab and go foods and packaged foods are our way to feed our families and ourselves. While packaged and processed food, takeaway and delivery joints can be classified as the absolute comfort foods to satisfy our hunger, they are the real reason behind poor health, low energy levels and newly identified diseases.