5 EASY, LOW-FAT WORK LUNCHES FOR WEIGHT LOSS

The Underlying Cause of the Yo Yo Diet Effect

If you have experienced weight loss followed by more weight gain than was lost, your not alone. This is a common effect called the Yo Yo diet effect. This extra weight gain is not because you were “binge” eating or rewarding yourself after all that weight loss. The yo yo effect is a symptom of a bigger health problem which happens to be the reason why losing fat in some areas is near impossible! This article will help you understand the real cause of yo yo dieting so you can lose the weight, lose the bad cravings, and finally stop the yo yo effect.

Are Diet Pills An Effective Way To Lose Weight?

When it is hard to control a voracious appetite and even harder to sweat it out at the gym, diet pills or weight loss supplements seem like the most attractive alternative. But then, when you think of using them, you find the world divided on the issue. A small group, mostly manufacturers and product promoters, recommend the use of dietary pills while a larger group advises against the use of such weight loss products.

Dieting But Not Losing Weight – Here’s What To Do

You’re already disturbed because of your heavy frame and to add, despite all the sacrifices you make (no chocolates, no ice creams, no cheesy burgers and no colas) the needle on scale stays put. Why? It is either you’re doing something wrong or there are some other nasty factors at play.

Natural Ways To Lose Weight And Stay Healthy

You don’t need pills or expensive diet plans or exercise equipment to lose weight. You can do it all naturally, save money and stay healthy at the same time!

How Can Older Women Remove Cellulite?

Do the terms “cottage cheese thighs” or “orange peel skin” make you cringe? Well, perhaps they do because you are an adult woman suffering from cellulite issues. Nine out of every ten older women are dealing with cellulite and tonnes of them are spending millions of dollars each year looking for miracle cures and treatments. If you too are one among them, drop everything you are doing right now and read these details about how to banish cellulite from your life. We are here to share with you some great tips on how to get rid of this cosmetic issue in a healthy and safe way.

Garcinia Cambogia, An Appetite Suppressant That Works For Weight Management

An appetite suppressant that works can potentially perform a crucial role in any weight loss plan. This article looks at how appetite suppressants can help support a weight-loss plan, how they function and the options available.

Ways And Means To Drop 30 Lbs Easy

If you are often in a pursuit to lose weight and haven’t found much success, it’s likely that you have given in to thinking that it’s your fate to remain fat. You have probably been told that it’s unhealthy to lose oodles of weight all at once as it leads to many health problems. But this is only half the truth. We have good news for you today! We are here to tell you about some great ways to drop 30 lbs easy and in a very short period of time.

Cutting Calories Or Exercise – Which Is A Better Weight Loss Strategy?

Most of the weight loss guides online or in magazines advise how you should achieve a delicate balance between exercise and diet if you want to melt all the fat and flab soon. However, there are many who prefer to work with one strategy at a time, either exercise or diet and hence often ask which will be a better one.

How Can Older Women Lose Weight Fast?

Losing weight is difficult, but it is more difficult for a woman beyond the age of 40. Menopause is the main culprit. To add, metabolic activity begins to slow down as the body ages. This is one of the reasons you will see many middle-aged women gaining weight, particularly around the midsection.

Six Top Tips for Successful Weight-Loss

Very few people succeed in losing weight and the success does not last too long. The reasons are in our knowledge and the way we apply methods. Here are six top tips worth using in dealing with losing weight.

Why Is White Mulberry Extract Blend So Popular?

White Mulberry Extract Blend has become one of the most popular weight loss supplements today. It is probably one of those products in the market which has the capability to topple other products. What makes it a great weight loss supplement is the fact that it is an all in one blend of highly effective fat busting ingredients. More and more people are using and is being recommended by many health experts and fitness coaches worldwide.

Top Tips To Lose 30 Lbs In 30 Days

Did you know that one third of America’s population are suffering from obesity? Wherever in the world you reside, obesity is a curse and has a negative impact on your body and mind. If you too are obese and spend half of your time feeling depressed because of weight issues, now is the time to get rid of the flab once for all!

Garcinia Cambogia and Its Diverse Health Benefits

Garcinia Cambogia is arguably one of the most popular weight loss supplements today. Extracted from a pumpkin-shaped fruit from which its name is derived, it is believed to promote natural weight loss as it may block fat formation and suppress appetite. It may have other health benefits besides helping people lose weight, though.

Benefits of Deadlifts for Fat Loss

The Deadlift is a deceptively simple exercise that has powerful effects, both on your body and on your mind. In just a short 90 minutes a week or less, you can reap the benefits of deadlifts for fat loss and how you are feeling inside. The Deadlift is a must exercise for people who want to finally shed the fat and who might also want to come out of their self imposed room of depression, sadness and/or anxiety.

Weight Loss (Part 2)

In this article we take a quick glance at the first baby-steps of food modification geared towards weight loss. The overall process may not be a short one with instant gratification, but none the less it will guide most to a healthy start.