10 Nutrient-Packed Keto Salads for Any Time

Holiday Weight Loss

The Holidays can be a difficult time to lose or maintain your weight loss. It is a struggle for most of us. As going through it myself hopefully these tips and strategies will allow you to have a happy and joyful Holiday Season.

Forskolin – Weight Loss Aid?

A new star on the weight-loss supplement scene is Forskolin. This herb has been in use for hundreds of years. Coleus forskohlii, or Forskolin, is also known as Plectranthus barbatus and can be located in tropical climates, especially in India. This an herb that is used in ayurveda medicine practices for a variety of conditions, but has recently been shown to be an effective aid to weight loss.

The Three Biggest Mistakes Made at the Gym

The gym can be a place of progress, positivity and overwhelming accomplishment, however, for many people, it is a place for frustration, confusion and disappointment. If you feel like the second group, you’re likely making one of these mistakes. This article discusses some of the most common mistakes that hold you back at the gym.

The Real Deal About Weight Loss Hypnosis

Obesity is a growing health issue in modern society. The Centers for Disease Control and Prevention report that a third of the adult population in the United States is obese. The search for effective ways to lose the extra pounds is still ongoing, and new and revolutionary methods occasionally make the news.

5 Easy Weight Loss Tips For Women

When you are have a new weight loss goal, there a number of simple things that you can do to make it easier on yourself. In this article, we’ll look at 5 weight loss tips for women that will help you start on a healthy track for the rest of your life.

Ways To Lose Weight – Part 1 – Stop Torturing Yourself

Weight Loss can be difficult or easy. To make it an easy journey we must first set up our mindset. Once this is set, the journey is a far more pleasurable and easy one.

4 Great Superfoods for Weight Loss!

You must have heard of those so-called “superfoods” for weight loss by now. Nutritionally-packed ingredients (normally fresh fruit and vegetables) that can boost the nutrient intake for your body, and bring with them a whole host of health benefits, one of which just so happens to be weight loss.

How to Deal With Holiday Food Pushers and Food Cops

The holidays bring out two characters extremely challenging to dieters attempting to stay the course through the most difficult time of year. So, in the interest of peaceful family get-togethers and company parties, here is advice on how to deal with the ever-present “Food Police” who watch over everything you eat, and “Food Pushers,” who try and force you to eat.

How Many Different Diets Have You Read About?

The person’s blood levels can then be monitored over time in line with their reducing weight to make any changes that may be required in their diet. This is a new and radically different approach that is driven by an assessment of the individual’s biological function rather than a fervent belief in one type of diet or another.

Facts to Know About Body Wraps

Body wraps are the latest craze. They claim to do many things such as weight loss, detoxification, and even improve the look of cellulite. Here you will learn the history of body wraps and what they do.

How to Get Your Weight Loss Back on Track Fast

Falling off the fitness wagon is no fun, but it doesn’t have to happen! Use these 3 tips to stay on track.

5 Fun and Simple Ways to Eat Clean This Holiday Season!

When it comes to feasting for the holidays, it is possible to enjoy the delicious food without bulging your belly. Read these tips on how to eat clean during the holiday season today!

The Best Day To Start A Diet

Personal trainer Swansea Richard Clarke talks about dieting. He gives some great advice to help you start and stick to healthy eating.

10 Minute Exercises To Lose Weight

We all lead busy lives and rather than spending hours at the gym everyday there are quick exercises to lose weight. Trying to find an hour or even 30 minutes in a day to exercise may be impossible for some people or even feel like torture for others. So waht can you do in 10 minutes?

3 Tips To Keeping The Weight Off This Holiday Season

We always have ideas and plans on how we are going to keep ourselves from gorging on the holiday treats, but every year we end up a few pounds higher than before the sweet taste of the gingerbread house hit our lips. It doesn’t have to be that way. We don’t have to feel like we can’t enjoy the foods we want and still hold our ground, or even better yet, make headway in our goal to lose weight. In fact we can include the foods we want, and feel great about it with a little bit of the right information.