11 Healthy Foods Keeping You Overweight

Effective Weight Loss Solution That Works

Thousands of adults around the world struggle with weight issues. Many of them are overweight or obese, which over time can lead to serious health complications including heart disease and type 2 diabetes.

How To Drop 100 Pounds And Enjoy Spring Break

If you’ve decided to lose 100 pounds over the coming months, I assume you’re working really hard at it, abstaining from delicious treats and sweating it out at the gym. However, losing weight is not only about dieting and exercising but adopting a healthy lifestyle as well. It also involves setting realistic goals and staying motivated. Only then, 100 pounds wouldn’t seem a very big number.

3 Easy Steps to Losing 50 Pounds in 3 Month

Losing weight fast and healthy, it is something of the most preferred for everyone who wants to lose weight. When a person is overweight or obese is called, of course it will be very dangerous. Obesity is not only ruining one’s appearance, both women and men, but this obesity can bring many other health problems.

Raspberry Ketone: What You Need To Know About The Popular Weight Loss Supplement

There is a huge demand for weight loss supplements in the health and fitness market these days, and with that, a wide range of these supplements have proliferated. There are ones that have become very popular, and one of them is raspberry ketone. It may be easy to be convinced of its ability to help you lose weight or dismiss its popularity as mere hype. Either way, there are some things you need to know about it.

A Body That Turns Heads

Slim, healthy, and active people turn heads. People around them simply cannot help doing that. Why? Because, slim and healthy people non-verbally communicate the possibilities their healthy body avails them. Their bodies glow.

Destroy Calories With EPOC Training

EPOC training (Excess Post-Exercise Oxygen Consumption; or the afterburn) is a way to have your metabolism ramped up long after your workout is over, destroying calories in the process. How do you achieve this though? Follow these 3 steps to your calorie domination!

Diets Do Not Work: How to Lose Weight Without Them

Diets do not deliver on their promises when it comes to long term weight loss. They simply do not work. In order to successfully lose unwanted pounds, you must shift your mindset to focus on your health as your top priority.

How Moms Can Lose Weight With Kids?

Many women find it difficult to exercise if they have kids, but there are certain ways through which you can continue your routine. However, it all depends on the type of family you have, like how many kids you have and their age. What if your kids are hanging on you all the time or crying for something. Here are a few ways through which you can tackle everything.

Say Goodbye to Freaky Fad Diets and Try These Simple Diet Tricks That Actually Work

It is not uncommon for the human mind to confuse thirst with hunger. So the next time you feel like snacking, gulp down a large glass of water instead. You may not feel like eating at all after that.

Being Overweight Can Kill!

Being Overweight Can Kill You! Overweight and obesity are increasingly becoming a major cause for concern worldwide. In 1997 the World Health Organization (WHO) formally recognized obesity as a global epidemic. In 2008, more than 1.4 billion adults, 20 years and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. At least 2.8 million adults die each year as a result of being overweight or obese.

How to Lose Weight: 7 Key Elements Necessary for Weight Loss Success

To achieve success with weight loss, you must not only change the way you eat, but also adopt healthy lifestyle habits. Discover the 7 key elements necessary in any weight loss strategy to ensure you get the successful results you want.

Making The Most Of Weight Loss Surgery

If you’re considering weight loss surgery, you want to see the results stick. Here are some tips to ensure your procedure yields lasting results.

Garcinia Cambogia and Raspberry Ketone: A Closer Look At The Popular Weight Loss Supplements

There is no denying that there is a huge demand for weight loss supplements these days, and some of the most popular of these supplements are Garcinia Cambogia and raspberry ketone. As people become more conscious of their health, they become more inclined to losing weight through natural means. However, that there is no shortcut to achieving healthy weight is one fact that people who aim to lose weight should understand.

Guaranteed Weight Loss Through Portion Control

It is no secret that a lot of people are overweight or obese because of the amount of food they consume on a daily basis. Unfortunately serving sizes have been increasing for the past 20-years. A deliberate reduction in portion sizes, however is a good strategy for guaranteed weight loss.

Staying Hungry – How to Get and Stay Motivated to Exercise

The motivation techniques I have listed here are exactly the steps I have followed consciously and unconsciously for close to sixteen years. I have had marginal results, dramatic results and for most part of this period – NO RESULTS. However, these motivation fundamentals helped me to stay on track and keep working even though I was not getting anywhere close to my goal for 15 years. The outcome, right after the last readjustment to my exercise module, diet and food habits based on the failures of the last 15 years, I lost 20 lbs of fat within 17.5 weeks. This was the greatest and best results I got. They were expected and they weren’t a fluke. Hence it felt even better. These tips and techniques helped me learn a great deal about fitness and most importantly about myself and my body. I am absolutely positive that you too can benefit from them the way I have. So get up and get moving. LET’S GET FIT TOGETHER.