6 Healthy Bread Recipes For Weight Loss

How to Lose 15 LBS in 10 Days Very Easily

In this article I will discuss what is a “10 day diet”, and whether it is a good idea to follow this diet. This kind of diet would make you lose 15 lbs, this healthy or not at all? Let’s find out!

Diet and Exercise – Age Old Advice That Is Still Around Because It Works

I always hated hearing about diet and exercise. I wanted something easier. The problem is, there is no easy solution. You took a while to get to this point, and you will take a while to get back. There are, however, ways to make sure you are making the right choices that will lead you to victory instead of frustration.

Garcinia Cambogia, Does HCA Inhibit the Production of Fat?

There’s a lot of controversy surrounding HCA (the active ingredient found in Garcinia Cambogia), is it effective as a fat blocker or not? Through a lot of my own personal research of case studies, published article’s by woman’s magazine, the journal of the American medical association, Drug Digest and various consumer reviews I have noticed some interesting things that I’m going to share in this article.

How To Lose Weight Fast With Coconut Oil

Everybody wants to lose weight quickly. Maybe it’s the added maternity pounds that merely aren’t coming off. Maybe it’s the spreading waste line. Perhaps you’ve always been a little overweight.

Lose Weight in a Week – Practical Tips to Lose Weight Fast!

Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the weight loss process to achieve the desired results. Misinformation may get you into trouble with your health even though you may lose some weight. Try the following pointers to lose some weight in a week.

How To Lose Belly Fat Fast With Effective Tips From The Experts

One of the most common health problems that many people face today is keeping a healthy and fit body. Because of unhealthy lifestyle, more and more people get sick and do not have the healthy and fit body that they have always wanted. These people then become over-weight and sometimes obese.

The Role of a Journal in Your Fitness and Nutrition Goals

The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only need to be better than how you were yesterday.

NO COFFEE? How I Survived the 28 Day Clean Eating Challenge, and How My Coffee Addition Was Kicked!

I am taking the Arbonne 28 day clean eating challenge, and the first 2 days were complete torture! Read about the secret weapons I used to survive, and how my detox is going!

How to Eat All You Want and Still Stay Trim

We all have that amazingly trim figured friend we envy. That one friend who goes through four or five courses at the barbecue, washes it all down with lots of soda while we nurse a fat free salad, and yet amazingly manages to keep looking fab (stick thin). If you don’t have that friend then its probably you, in which case, you can smile through this post. Often times we ask exactly how did they do it?, and we get that tongue in cheek response, “its good genes”.

My Experience With the Bulletproof Coffee Diet

Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee. Bullet proof coffee was created by Dave Asprey who learned of it from a bunch of Sherpas at 18,000 foot in tibet.

Healthy Weight Loss Tips That You Can Use to Lose Weight

Losing weight can often be confusing, hard work and sometimes dangerous. I say dangerous because there are a lot of diets out there that people do that can damage their bodies. For this reason when dieting you should always be careful and use some common sense.

5 Weight Loss Drinks That Can Help You Lose Weight

Losing weight and fat can be hard, but using these 5 weight loss drinks in your diet could help you lose weight without any additional effort. Check them out here.

Five Simple Exercises You Can Do at Home to Lose Weight

Not everyone wants to join a gym. You may be scared, you may not want to pay the heavy gym fees, and you may like working out alone without having to wait for gym equipment to free up. If any of these above points apply to you, keep on reading.

Women Have A Hard Time Shedding Weight But These Suggestions Should Help

Just about everyone has a hard time in relation to losing weight but you’re going to discover that women have an even harder time with this. I’m certain you’re aware of the reality that women’s bodies have many different hormones in them, and this might be the biggest reason that they have a tough time shedding weight.

Best Tips To Change Your Life

If You are tired of the monotonous life and want to change it for the better, here you’ll find answers to the question “How to do that?”. Moreover, you will learn more about the sports lifestyle, heath food and nutrition.