8 Healthy Turkey Recipes For Weight Loss

How To Get Rid Of Stretch Marks If You Are Also Overweight

Weight gain is one of the major causes of stretch marks. They are the visible lines that show on the skin surface as a result of over-stretching of the dermis. They come in an off-color hue which makes them very visible on the skin. They attack different parts of the body with the most common being the thighs, buttocks, breasts, upper arms and the abdominal wall. Apart from weight gain resulting from pregnancy, a variety of other factors are responsible for the stretch marks.

How To You Get Rid Of Stretch Marks Fast

When suffering stretch marks, many people look for ways of getting rid of them fast. These ugly unsightly marks take a toll on one’s confidence. The treatment options are many, but the most common and affordable options will usually take time to give the desired results. It can be frustrating for those who are in need of fast results. The good news is that besides stretch mark remedies which take longer periods of time to yield results, there are other options which offer faster results when it comes to the removal of these marks.

Weight Gain And Stretch Marks

Medical problems including diabetes, heart disease and even stroke are associated with weight gain. They are the more serious effects of being overweight. However, individuals who add pounds at a rapid rate also experience different other problems. One of the big problems is stretch marks. Weight gain and stretch marks are closely related. This is because during weight gain, the skin stretches to accommodate the new weight easily bringing a connectivity issue with the dermis. The stretching can also have an effect on the production of collagen hence causing the appearance of fine discolored lines.

Can Exercise Get Rid Of Stretch Marks?

In as much as some exercises can lead to stretch marks, especially with growth of muscles and too much straining, there are exercises that can help in eliminating such unsightly scarring. Stretch marks have no fixed place; they can appear on any given part of the body. The most affected areas include the buttocks, thighs, hips, breasts and the abdomen as well as the upper arms. With the right exercises targeting the affected areas, you will manage to get rid of stretch marks.

The Best Stretch Mark Treatments

Stretch marks are skin scarring that form in the middle layer of the skin also known as the dermis. It is caused due to the stretching of the connective tissue as over stretching makes the collagen fibers weak. This leads to the formation of delicate scars on the upper skin layer. The stretching can result from different things with the major cause being pregnancy. Other aspects that could lead to the formation of stretch marks are rapid weight loss, weight gain, genetics, exercises and hormonal changes.

How To Remove Stretch Marks From Thighs And Belly After Pregnancy

Stretch marks form as a result of collagen and elastin fibers tearing from overstretching especially during pregnancy. They look more like scars than markings on the body. During pregnancy, they can occur on the abdomen or belly, the thighs and the breasts. The stretching and weight gain during pregnancy is what increases the chances of many women developing this cosmetic condition. Very few women manage to escape it, but some are lucky enough not to get them.

The Best Way To Get Rid Of Stretch Marks From Breast

Stretch marks on the breasts result from the stretching that comes with growing in size especially during pregnancy. They can also develop during puberty. Those lucky enough not to get the marks during pregnancy and puberty will find that they develop after breastfeeding for some time. The breasts are under lots of stress and stretch as far as collagen fibers are concerned. This ends up making them fray resulting in the formation of discolored scars. The fibers can break with time which is why the stretch marks appear.

Weight Loss Tips For Women – 4 Foods You Must Avoid

If you are serious about losing weight there are just certain foods you need to stay away from. Please know I am not saying you need to never eat this foods again for the rest of your life. I am simply saying you need to go easy on them.

Weight Loss For Women – 4 Simple Exercises You Can Do From Home

Let’s face it ladies, we all have very hectic schedules we have to deal with on a daily basis. We have to wake the children up, make sure they brush their teeth, make sure they eat breakfast, get them off to school and the list goes on and on. Even after you do all that you have to get yourself ready, get to work and be ready for what could be a long day at the office.

All You Need to Know About Fat Burning Foods

Obesity rates are at an all-time high. More than one third of all American adults are now obese or severly overweight. Even worse, the number of children who are overweight also make up more than one third. The consequences of this are too many to count. What’s exciting is that there is a “new” way to lose weight that does work. What we’re talking about here are so-called fat burning foods.

Oil – The Good, the Bad, the Ugly!

What are the best oils to use for cooking, or in general? This article explains in detail what types to use. Enjoy!

Have You Hit A Weight Loss Plateau?

What happens when you hit a weight loss plateau? It basically means that your weight loss has stopped. It stays as it is, not going up or down. So what can you do?

The Importance of Strength Training for Weight Loss

While daily cardio exercise is the core component of a weight loss exercise regime, many people don’t realize that strength training is also essential if you’re trying to lose weight. Though strength training might not be a part of your daily workout, it’s still a necessary part of your overall workout plans. But why is strength training so important? Isn’t it all about building muscle, rather than burning fat? It’s true that strength training doesn’t burn as many calories as cardio, and helps build muscle instead of burning fat. However, many people don’t realize that muscle does play an important role in weight loss. When a person has a higher muscle mass, his or her metabolism rate is raised, as muscle uses up more calories than fat in the body. So by raising the amount of muscle in your body, you will automatically be burning more calories, helping you lose weight at a faster rate.

8 Best Natural Ways You Can Use To Lose Weight

Losing weight has been worrisome to lot of people in the sense that they have spent lot of money in getting to fitness center, fitness trainers as well as weight loss supplement and also most of their time seem to be wasted. Many of them thought that it is a big problem and very difficult in fighting obesity. No, conquering obesity should not be a challenge at all if right things are done rightly.

Want To Lose Weight? Stop Dieting Using the Wisdom of Chinese Medicine

Why don’t diets work? Diets promote the idea that a temporary imbalance through food restriction will yield a permanent state of balance in weight management. That’s just wrong on its face. Chinese medicine tells us that proper weight management occurs, not by the force of strong will power, but with balancing the Qi systems to achieve appropriate appetite.