Keto Bacon & Broccoli Tart Recipe [Perfect for Brunch or Dinner]

10 Lies the Fitness and Nutrition Industry Are Telling You

There are so many myths about fitness and nutrition flying around out there. Eat this, but don’t eat that! Work out at this time of day for the best results! Want to know what I think are the top myths in fitness and nutrition? Read on…

Weight Loss Mistakes to Avoid

Losing weight is a famous goal. According to the latest research, more than 66% adults in the USA are obese. Every year, hundreds of people join gyms to lose weight. Only a fraction of people continue their journey for the next 30 days, and very small percentage of people achieves their goals. It is a sad event to see people struggling with their physical appearance. Why does it happen? Why very few people can achieve their goals? This article was written to answer these questions.

5 Steps To Weight Loss Success

Remember, all the tips and advice in the world will be meaningless unless you are willing to give them a try and stick with it. Drastic weight loss does not happen overnight which is one of the main reasons why folks fail to meet their goal because of the amount of time it takes to lose 30, 50, or even 80+ pounds. However if you are willing to change some of your current living habits, and truly stick with it for more than a month, then you will find that bad habits can be changed into ones that will have a positive impact on your health and your body.

Yes, You Can Lose The Post-Menopause Weight

It’s one of the first questions I’m asked by a new customer. Ironically, it’s also a question I’m asked by women four weeks into a programmed designed to do just that. We are in disbelief we can lose it. The real question isn’t can we lose post-menopausal weight. The question is are you willing to change behaviors and unlearn old patterns in order to do it?

Weight Loss Resolution for 2015!

It is the New Year and you want to lose weight. So how do you make the dedication to health and weight loss without going overboard? There are a couple of ways. The first way is to plan your long term goal and break that down into small goals. The second way is to start small, take one step at a time and achieve that goal. Both ways are great and it really depends on your personality. Only you know which method suits you.

Three Herbs for Faster Metabolism

Slow metabolism is such a pain in the butt. Even with a healthy diet, if body’s metabolism is sluggish, we gain weight. Or at least that annoying extra weight just refuses to disappear.

Top 5 Ways To Maintain Your Body Weight!

No matter how much you try to attract the opposite gender by your nature and character, you can’t do so until you work hard on your body and turn externally attractive as well. There was a time when ‘beauty with brains’ could not be found; however, now you can find a lot of women who are not only intelligent, but also blessed with charm and beauty.

4 Foods To Help You Boost Your Mood And Lose Weight

Do you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should eat in order to increase your mood and lose weight: Salmon – It contains omega-3-fatty acids that have been greatly associated with better moods. The fatty acids have also been linked to weight loss. Salmon has also been found to contain plenty of lean protein which makes you feel full for a long time thus you eat less. This plays a major role in helping you to lose weight.

Dieters Beware! It’s the Silly Season for Fad Diets

Every January, we are besieged with fake and exaggerated diet claims promising to let us lose lots of weight very quickly. Why do so many people fall for this? More importantly, what should one look to avoid if he or she has decided to shed a few pounds – and truly wishes to be successful?

Know About the Foods That Will Help You to Lose Weight

Obesity has remained a major concern for people for many years. Adults and kids alike suffer greatly from obesity and resort to different means to lose their weight as. Once anyone becomes overweight, it is tough to lose weight as a particular routine has to be followed respectively.

Thoughtful Tips for Weight Loss

Losing weight is not a difficult task if you know the right path. You do not have to lose pounds to look beautiful. Most of the time, people want to lose weight because, they do not feel good. Our physical appearance is an indication of our thoughts and inner personality. Unfortunately, our society does not accept fat people. Fat people are treated badly, and that is why, most people are struggling to lose weight. The best advice I can give to you is to love yourself. Treat yourself with respect. Motivate yourself. Just a change in your thoughts can bring significant changes in your physical appearance.

Forget the Magazine Covers: Your Weight Loss Plan Is Personal

Popular culture stresses quick fixes for weight loss and personal well-being. However, the process of losing weight is different for everyone, and should be approached from a personal perspective.

Take This Quick Quiz To See If You’re Ready To Lose Belly Fat

You need to ask yourself a few questions to decide if you’re ready to lose belly fat. If you answer yes to these questions, you really are ready and now you need to take action.

What Is the Low Carbohydrate Diet?

One form of dieting that has been around for a long time is that related to the concept of massively reducing your carbohydrate intake. It is though, in some quarters, a highly controversial approach to losing weight.

4 Fruits Which Can Help You Lose Weight

Tasty fruits can help you lose weight. Sounds great? Let me tell you the truth behind this statement. Fruits are a great source of rich nutrients, vital fluids, and essential elements. Different fruits have arrived from different regions of the world. Each specific fruit has specific health benefits. Many fruits help you lose weight and protect you against cancer and heart diseases. In this article, we will be discussing 4 great fruits which help you lose weight.