Keto Breakfast Grits Recipe [Delicious, Low-Carb Comfort Food]

Diet Motivation Secret: Prepare Food in Advance

If you’re putting in serious effort dieting but not losing weight it’s almost impossible to stay motivated. This article describes how our calorie intense society creates an environment where it is literally ten times harder to lose weight than gain it. Traditional diet thinking is becoming increasingly ineffective because of the extreme availability of so many high calorie foods. That, plus misconceptions precipitated by the diet industry keep most of us believing we can lose weight even if we include processed high-calorie foods in our daily diet. This article shows how that is incorrect, and promotes the idea of cooking all your own food to stay motivated and become thin.

Don’t Get Stuck In The Barbed Wire of Weight Loss

You have been eating in a healthier fashion and exercising a couple of times per week, however for some reason the number on the scale is not decreasing like you thought it would, especially after all this effort. Naturally this can become very frustrating and cause a person to question the validity of making all these changes. In other words, this individual may start questioning “Why should I eat healthier and exercise if it’s not helping me lose weight?”. This is specifically where the barbed wire of weight loss comes into play.

Eat Yourself Lean: 3 Super Fat Burning Foods

This is the second of an 8 article series about fat burning hormones in the body. In this article you’ll learn what foods to eat to turn up one very important fat burning hormone.

Your Lifestyle Is Important

After countless hours of research and study myself and many other coaches believe we are conducting a role in society to help and drive people to a better place. With the implementation of goal setting assessing and progressing our clients on a monthly basis to ensure they progress at a steady rate.

One Major Barrier To Fat Loss and How To Overcome It

If your body loves to hold onto stubborn fat it’s probably not your fault. It could be that a certain hormone is running a muck. Find out which hormone it is and how to turn it into your best fat burning ally.

Small Food Changes Yield Weight Loss

When you want to lose weight, it’s fad diets that promise fast weight loss or small food changes. The fad diets work, but then you gain the weight back – it’s a failure. Making small changes actually works in the long term.

Burning Fat Made Easy

What’s the best way to burn fat? How do I lose the fat from my belly and under my arms? What’s the best type of exercise to lose weight and tone up? We are all unique and complex individuals requiring a personalised approach to suit our individual situation and then there’s the issue of actually finding the motivation to carry out a plan and stick to it! We’ll look at the motivational issue another day… for now let’s take a holistic look at some simple guidelines that we can all follow in order to burn body fat effectively and sustainably.

Mistakes to Avoid This Year for Easy Weight Loss

Weight loss is one of the common problems that everyone is facing. The number of obese people is increasing day by day and people who are suffering from obesity seek for weight loss plans for a better and healthier life.

The Emotional Side of Weight Loss and Why It’s So Important

Calories in should be fewer than calories out – this is supposed to be the simple and effective formula of weight loss. The problem is that the formula doesn’t work for many people. A single reason exists for that fact – this formula doesn’t factor the emotional aspects of weight loss.

Focusing Your Efforts to Optimise Fat Burning

Look at the areas of exercise, nutrition, stress, sleep, thoughts and relationships. They all affect your ability to burn fat. Determine which one(s) you will focus on first.

Why Cooking Is Crucial For Your Weight Loss Success

To lose weight effectively, you need to control what you eat. And to control what you eat, you need to cook. You don’t want to leave things in the hand of chance, do you?

Weight Loss Tips – 7 Fundamental Tips for Permanent Weight Loss

Weight loss tips are only helpful if they provide long term benefits. Otherwise what’s the point? To lose weight temporarily only to put it back on again a few months later? Losing weight and maintaining good health consistently is not achieved by an exercise fad or so called ‘diets’. Anything that is worth doing that will last the test of time needs to be based on solid, proven foundations. And keeping your body fit, trim and healthy is no exception. In this article I share with you the 7 most important tips that will help you achieve your weight loss goals. And the best thing is that they’re not complicated, in fact, they’re just common sense.

Eating Healthily Over Easter

Easter is a marvellous time of year. Given its European origins,where it traditionally welcomes the spring, it’s a time for us to over-indulge in some ‘special treat’ type foodstuffs. However, for someone trying to control their weight, this can be a serious challenge and below you will see a few tips that may help you to overcome it.

Change How You Live If You Want To Lose Weight

Overeating on a regular basis is the number one cause of weight gain and the reason why most people continually fail at grasping a firm hold on the weight loss process. If your body takes in too much food and doesn’t get the chance to exercise the excess off, then it just accumulates as more fat on the body. That’s as simple as it can be put. Eat too much regularly, gain weight regularly. If you want to lose weight, you need to be willing to change how you live in regards to your snacks from cookies, potato chips, and soda to things such as fruit, yogurt, and water.Instead of going to get fast food or order pizza after work, you need to be willing to cook a healthy meal and more importantly eat only an appropriate portion size.

Stevia Studies: 0 Calorie Plant Sweetener Benefits Immunity and Blood Pressure

Stevia is a natural plant extract that can taste 200 to 300 times sweeter than sugar, with one teaspoon equaling a whole cup of sugar. It is proven to enhance immunity, blood pressure, and benefit the pancreas.