Keto Tuscan Butter Shrimp [with Baby Spinach & Broccoli]

Pay Attention To Your Fitness

Paying attention to your fitness is important. Why? Well!

Recommending Better Programs for Healthier Weight

Obesity is increasingly becoming a major problem. The problem has been compounded by the fact that many do not adhere to a proper diet and they do not exercise. However, both of these can contribute significantly to weight loss.

A Checklist To Prepare You For Liposuction Treatment

Undergoing liposuction treatment is a big undertaking. There are a lot of maintenance and care that needs to be put into health and mental well-being before and after the surgery. Here are a few ways to prepare yourself before the surgery:

An Anti-Cellulite Diet – Keep The Orange-Peel Phenomenon At Bay

A poor diet is one of the main culprits of most of the lifestyle issues we suffer today be it diabetes, cardiac defects, obesity or cellulite. Cellulite has become a major concern owing to its unsightly appearance and women are desperate to get rid of it at the earliest. A nutritious diet will not only reduce the appearance of cellulite, but it will also help you live a healthy, disease-free life. So, here are tips to plan an anti-cellulite diet.

A Teenage Girl’s Guide To Lose 50 Pounds Safely

It is every girl’s dream to have a slim and trim figure. However, hardly into the teenage years the pounds begin to pile on. Puberty is primarily responsible for a sudden growth in height and size. Other factors that contribute to the problem are an increase in calorie intake, gorging on junk and fast food and lack of exercise.

Weight Loss Strategies: How to Plan for Success

Planning your weight loss success increases your chances of achieving it. Discover three quick and easy tips that will help you develop the habits necessary for long term results.

The Top 10 Most Powerful Weight Loss Juice Recipes

Millions of people are looking for an effective way to lose weight. Some would like to trim down to achieve their ideal body and some are simply concerned about their health. As of the moment, juicing is one of the most popular ways to trim down excess pounds. You’ll never go wrong with this method considering that you do it right – it’s a healthy option for weight loss plus it’s a fun and rewarding experience.

How To Lose 15 Pounds In 6 Weeks?

Your goal to lose weight should be realistic; as if you lose weight fast it will affect your health. Losing 2.5 pounds per week is healthy, and according to nutritionists one pound of fat is equal to 35000 calories. If you want to lose one pound you should skip 3500 calories and this is possible in various ways as given below.

How To Lose Cellulite On The Butt

Cellulite is one of the cosmetic conditions that are of greatest concern to women. Men suffer this condition too but women are at a higher risk of developing the orange peel phenomenon. The buttocks are a common area of the body affected by cellulite. The reason is the buttocks and the thighs are a primary area where a woman’s body stores fat. Also, the skin is thinner there.

How To Burn Fat And Lose 100 Pounds In A Year

Setting a target – 50 pounds in 6 months or 100 pounds in a year – makes a more disciplined approach to weight loss. It allows you to decide meal and exercise plans tailored to your physical needs and capacity. It also enables you to track your performance and evaluate and revise your efforts throughout. However, losing 100 pounds in a year is easier said than done; it is fraught with challenges particularly for one who is morbidly obese.

How To Banish Cellulite If You Are Older Than 50

Cellulite, the medical skin condition, is closely tied to age. Older women show a higher tendency of developing cellulite for two reasons. The first reason is beyond the age of 35 the body starts forming more fatty deposits. The second reason is the skin in old age loses its firmness and elasticity. Not only this, it is difficult to get rid of cellulite after the age of 40, but it is not impossible. We will show you how to get rid of cellulite if your older than 50.

Effective Ways of Losing Body Fat

Losing weight is often a daunting task for the majority of people struggling with excess body weight or obesity. Adhering to healthy foods is one way of achieving weight loss. However, you require dedication and hard work to lose weight.

Weight Management – Basal Metabolic Rate

So BMR is what your body needs, expressed as calories, to sustain your body weight during a period of rest. What you should have already done is used an online calculator to determine yours.

Best Ways to Get a Flat Stomach at Home

There are 2 major and effective ways to get a flat belly. These are: Engaging in specific type of Exercise and Eating healthy diet.

Are You Making These 3 Common Dieting Mistakes?

Weight loss can be hard – especially if you’re making these common dieting mistakes! Here’s what they are and how you can avoid them for faster weight loss!