Keto Vegan Walnut Chili Recipe

5 Simple Weight Loss Strategies – Why Be Fat When It’s So Easy To Be Thin?

“What fits better into your day, 1 hour of exercise or 24 hours of being fat?” I don’t think I have ever met anyone who enjoys being overweight, or who would prefer to be overweight. I know I certainly didn’t.

Fighting Temptation: Dealing With Friends and Family Who Sabotage Your Weight Loss Efforts

How do l deal with friends and family who are not supportive of my weight loss and new healthy lifestyle? Avoid temptation and join a community of people with like-minded goals.

Finding Your Inner Strength (AKA Cultivating Your Inner Good Witch)

My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ‘presenting problem’ is often different, but the common motivator is usually the same – there is a part of their life that isn’t working and feels confusing. They feel lost. They want something different but don’t feel they know how to get there. Everyone comes seeking more clarity and better solutions for moving forward.

Square Pegs and Round Holes – How Fitting In to Anything Is An Act of Self Harm

As I think about the idea of “fitting in”, the image that comes to mind is a square peg and a round hole, and someone shoving and pushing trying to make the peg fit into the hole. That poor, helpless square peg – what did he do to deserve that kind of treatment? The process is harmful, painful, and laborious, and honestly, futile. No fun, and really, no point.

How to Use Mindful Eating To Gain More Balance In Your Everyday Life

When I work with women helping them find their own balance with food (and life), this issue of taking on too much, and having too much on our plate, often comes up. It is the issue of taking on more than we are capable of managing. We say yes when we want to say no. We take on the persona of super woman, and inside we feel like we are just barely managing to get by.

The World of Obesity – Seeking Volunteers

While on one hand the world is trying its very best to address poverty and malnutrition, on the hand it has to develop programmes to address obesity. Obesity has doubled since 1980 and it is now contributing to for chronic diseases. We must know what to eat, and we must also know when it is the best time to have our meals. The journey towards better health and happiness is never ending.

The Fastest Way To Lose Fat On The Abs

For those of you that have been looking up varied ways to get the coveted six pack, you must be aware of the secret by now. We all have a six pack in the form of the rectus abdominis muscle. However, in most it is invisible as it is hidden under a thick layer of subcutaneous fat. Thus, if you’re obsessed with a six pack, you must first get rid of the fat sitting on the abs and then work towards shaping and sculpting them.

My Trainer Asked Me How I Was Doing on My Carb Intake, Back Off Jack!

Stop the insanity. Procrastination is one of the major obstacles in any weight loss program. It’s time to do something a little differently. Just in time for the holidays!

An Effective Way to Lose Weight: Jogging

A recent study has shown that if you go jogging wrongly, you can not lose weight. People who want to lose weight usually get the advice that you should go jogging daily. But actually, it does not help you lose weight as much as you think.

Don’t Fall Into The Trap – You Can Lose Weight Fast Without Exercise

Due to their growing need to lose weight, people have come up with various innovations that they can use to lose weight. There are those that may want to try learn how to lose weight fast without exercise, best diet plan to lose weight, and the fast way to lose weight.

Vitamins for Weight Loss

Weight loss is really essential when it comes to your health issue. You need to have fit body.

5 Reasons Why People Say They Can’t Lose Belly Fat

How many different excuses have you made over the years for why you’re not losing belly fat? You may have wanted to start getting in shape and start a new diet but you never actually take any action because of some of the things you’ve heard or the doubts you will succeed.

Restore Lymphatic Drainage With Whole Body Vibration

Exercising on a whole body vibration platform or simply undergoing a massage session using a body vibration machine can restore the blood and lymph flow, improving the functioning of the lymphatic system and relieving the swelling and discomfort caused by prolonged sitting or standing. In people who spend several hours a day working at a desk or standing, the risk of experiencing issues like muscle cramps and pain in the legs or swelling due to fluid retention and an impaired lymph flow is higher, and although physical activity can relieve these symptoms, few are those who still have the energy and desire to exercise after a tiring work day.

The Fastest Belly Busting Secret Revealed

Belly fat is notorious for ruining your favorite outfit. However, that is not the only reason you should be worried about trimming an expanding waistline. There are two types of fat in the body. The first is visceral fat while the second is subcutaneous fat. Visceral fat sits nestled deep among your organs and if it increases beyond the healthy limit you are in for serious health trouble. It is the increase in visceral fat that accounts for a burgeoning belly.

How To Diet To Lose Weight Quickly And Safely

Each of us has different weight loss goals. For some it’s a flat belly, for others it’s a slim waistline and for a few it’s about having toned arms and legs. Whether you achieve them or not, what is most important is to have a healthy self-image. It is the prerequisite of good health. And, that is why you should work towards maintaining healthy weight.