PREGNANCY EXPECTATIONS VS. REALITY | my experience

Eating Less Is a Good Idea to Lose Weight

You need to restrict the amount of food you eat if you want to lose weight. As a general rule, you body will tend to store extra calories in the form of fat should you continue to eat more, as eating more will increase the calories in your body.

The Fear of Fat

We all have the fear of fat and what it does to our overall health and wellness. The biggest fear of being fat is of course heart disease, but it also affects our mental health as well. The fear of fat lurks in our minds and causes all kinds of problems, mentally and physically. The sad thing is that it effects how we look at ourselves and how it can literally lower our self esteem. Draining all energy and keeping us from being the person we want to be.

Neurobiological Reasons Why We Overeat

With obesity being the worldwide issue that it is today, the simple answer always seems to be “we’re consuming too many calories”. It is a fact that caloric intake has increased quite a lot over the years; studies show that Americans consume on average over 350 calories a day more than in 1960. But of probably greater importance than that is the quality of calories we eat today as compared to yesteryear.

What to Eat When Trying to Lose Weight?

A common problem dieters face is whether they should keep on eating in an effort to lose weight. After all, the most common source of the blame game for the weight gain is overeating.

If You Care About What You Weigh, The Marketers Have Already Won

Weight loss is one of the most-searched phrases online, along with losing weight, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t – it’s an important distinction that can greatly affect your overall health and fitness!

Women, Pictures of Weight Loss Before and After May Be Ruining Your Success

This article reviews one of the most notorious (and dangerous!) marketing tactics in the weight loss industry. I’ll tell you why I don’t use it, and why you need to ignore the negative effects that before and after photos create in order to achieve the most from your own weight loss journey.

Is Taking A Raspberry Ketone Supplement For You?

Raspberry ketone is a metabolite compound that gives red raspberries their fruity aroma. As such, it is often added to perfumes and other cosmetic products to give them some fruity fragrance. It is also used as a food additive.

Burn Fat and Get a Slim Body Naturally

Losing weight is not easy but it is not impossible. A lot of people transform their bodies by adopting a healthy diet and lifestyle. Natural fat burners like raspberry ketones and acai berry can help speed up weight loss so that you can get slimmer, sooner than you can imagine.

Get-Skinny Dinners to Help You Lose Weight

With fast food becoming a staple in the American diet and snack foods sitting in every vending machine, losing weight has quickly become a universal struggle in North America and all over the world. Although there’s a multitude of information available on weight loss tactics, diet outlines, and healthy choices that you can make to change the way that your body looks, it can still be intimidating to stick to something new and shed those gained pounds. One way to make the process easier is to integrate your weight loss routine into your lifestyle so that it’s more than just a fad diet; choosing healthy dinners is one way you can do this.

The Number 1 Mind-Trick To Fuel Your Fat Loss

Get your fat loss results on track with a change of thinking. Stop thinking about everything in black and white terms.

How To Control Weight Gain During Pregnancy

It is difficult to put in words the joy a mother feels when she carries her newborn for the first time. It compensates for the labor pains, the backaches, the nausea, the swollen feet, constipation and heartburn suffered during the nine long months of childbearing.

Is Taking A Garcinia Cambogia Supplement For You?

Garcinia Cambogia is a supplement derived from a pumpkin-shaped fruit commonly found in India and some Southeast Asian countries such as Thailand and Malaysia. Before the fruit became popular in the health and fitness market, it has long been used as a form of traditional medicine and weight loss aid. The fruit and its benefits as a supplement became very popular when a celebrated doctor gave it rave reviews on his show, to the point of labeling it as the holy grail of weight loss supplements.

Fantastic Weight Loss Strategies and Methods

If you are interested in becoming healthier, you need to utilize weight loss strategies and methods that have proven effective in helping people shed excess pounds. If you incorporate these suggestions into your weight loss efforts, you are certain to experience a positive outcome in how you look and feel. These benefits can improve your health and happiness for the rest of your life if you remain committed to treating your body well.

There Are No ‘Rewards’ in Weight Loss

Weight loss itself is the reward for a weight loss journey. Understanding that you cannot set up a system of ‘rewards’ and expect to succeed is the key to meeting your goals and living the life you deserve.

Fat Loss Tips for a Flat Stomach This Summer!

Lose belly fat naturally and get a flat stomach this summer for the beach. Fat loss is not easy but these proven weight loss tips will help you achieve your goals in weeks.