QUICK MEALS for when you don’t feel like cooking (healthy & weight-loss friendly/low-cal recipes)

Awareness in Weight Management This Christmas

How aware are you of what you are eating? At the best of times we need to be mindful of what we are putting in our mouths, but at Christmas time it is very easy to forget for a number of reasons. It might help to find out and think about why you might find yourself eating too much and jeopardising your hard work for the rest of the year.

What Should I Eat to Create a Balanced Diet For Weight Loss?

Macronutrient ratios (protein, carbohydrates, and fat) have been the focus for diets for decades. New research in nutrition is revealing the critical importance of micronutrients, not macronutrients, in weight loss and disease prevention. A diet high in plant based whole foods is the key to optimal health.

Rock Your Resolutions: Fat Loss Forever – New Year’s Resolutions to Reality

How many times have you made a New Year’s resolution to lose weight? Joined a gym and quit before Valentine’s day? Started yet another diet and back to old habits before your Christmas shopping Visa bill came in? Let’s analyze what we can do differently this year to transform those resolutions to reality – creating your own unique ritual of self love, pride and respect! Let’s bring this to simple mathematics. A + B = C We try and squeeze weight management into this model. Diet + Exercise = weight loss.

How Does Saffron Extract Help For Weight Loss?

Saffron extract is slowly gaining popularity as an effective weight loss agent. This ingredient is the chief component in many dietary supplements available on the market such as Saffron Extract Select. Speaking about its benefits for weight loss the first obvious question that comes to mind is “What is Saffron Extract”.

Natural Appetite Suppressants – Your Ideal Weight Loss Solution

Fasting diets have become very popular because they work, but many people give up after a few days because they cannot handle the hunger pangs and lack of energy. Even though these problems can be eliminated through the use of natural appetite suppressants.

Choosing the Best Bodybuilding Supplements to Make Your Dream Body Come True

With so many people bent on looking good and feeling good, it is no surprise why the diet pill industry’s popularity has risen to meteoric heights. People will go to great lengths just to look their best, what with living in a society that sets much store by physical appearance which is why if you are going to go the fat burner supplements route, you need to understand it well in order to achieve your fitness goals so read on to do just that.

How Does Garcinia Cambogia Really Work?

A lot of people of today are using Garcinia Cambogia. Most of them heard about it on TV and some of them we’re introduced to it by their physician and health coaches. Garcinia Cambogia is a pumpkin shaped fruit which is commonly found in tropical areas. With the recent advancement of today’s technology, it was found out that this pumpkin shaped fruit contains a strong organic compound called Hydroxycitric acid which can greatly help you lose weight and at the same time boost your health.

‘Tis the Season to Eat and Not Gain

Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will likely gain a bit more. So, what’s a pound or so – no big deal – right?

What A 3 Day Diet Plan Can Do For You

Life problems are largely due to some deep hidden reasons. Solution to these problems is so often not a quick fix.

Choosing Fat Burners Based on Your Fitness Goals

People turn to fat burners to speed up the process of losing weight. However, in order to get the desired results, you will need to choose your supplements based on your fitness goals and not because it happens to be the most popular one in the market. Read on to know exactly what you need to look for to get the body of your dreams.

Late Night Eating Is a Prime Weight Loss and Fat Burning Enemy

Those who seek to lose weight and burn fat are plagued with bad diet habits that they have a very difficult time breaking away from, and one of the most common behaviors that contributes to excess body fat is late night eating, where the largest meal of the day is consumed in proximity to bedtime. For many, a large late night meal is a symptom of emotional eating, a phenomena where food is used as a source of comfort. Because stress at work prompts many to seek out an enjoyable behavior to counteract negative feelings, a…

Three Fifteen Minute Workouts That Will Rev Up Your Metabolism

One of the biggest drawbacks to staying healthy is finding the time to get into a gym and work out. Working out, though a small part of the whole health and fitness picture as diet is and always will be the majority, is still important. It is important to rev the body up enough that it continues to burn calories in the post workout phase. This is accomplished by pushing your body to the limit, and these three workouts will do just that in only 15 minutes a day.

Is a No-Diet Diet the Best Way to Lose Weight? 3 Ways to Eat What You Want

It’s been argued for sometime that by listening to your hunger intuitively, you can in fact lose weight effectively without avoiding what you love to eat. However you have to really understand how you feel after say you’ve just had a Big Mac. Do you really feel pleasantly satiated for the next 2 to 3 hours or do you experience a pleasurable peak in energy followed by a trough shortly after?

You Can Lose Weight With Healthy Smoothies

Try this strawberry and banana smoothie to please that desire for sugary foods. Cut up a banana and include some strawberries. Include pieces from an orange around a half cup, one-half cup of low-fat natural yogurt or milk, and half dozen ice cubes.

“Do Weight Loss Right: Five Lessons Learned From a Chronic Yoyo Dieter”

Don’t get stuck in a rut of yoyo dieting. Learn from my experiences of gaining and losing 400 pounds what not to do if you want to lose weight and keep it off.