Whole Foods Haul 2013

Two Weight Loss Mistakes Individuals Need To Stop Doing

Weight loss is among the most difficult challenges an individual has to go through. It takes dedication and the right attitude, coupled with healthy diet and proper exercise. However, a simple mistake may be the reason for failing to achieve that goal.

Apple Watch and Weight Loss – Test Out the GM Diet

Hear Ye! Here Ye! The age of the technology is upon us and it refuses to be ignored. The watch from Apple has changed how the world views its timepieces and what they expect from them. This article will explore how the apple watch can help you track your fitness progress in the real world.

Waist Trimmers – Basic Concepts Explained

Are you worried about your bulging waistlines? Do you long for the hourglass figure that you once used to flaunt? All is not lost, yet. You can get back your body shape and try on dresses that you never imagined, thanks to waist trimmers. Have you been hearing a lot about waist trimmers and waist trimming corsets lately and wondering what they are? You might have also noticed that some of the celebrities endorse these corsets and show off their beautiful body shapes to the world. So what are these in reality and how do they work? Read on to know more about the basics of this.

8 Effective Daily Lifestyle And Weight Management Tips For Health And Fitness

There are simple weight management tips you can do in your daily lifestyle. While they are easy to do, they are valuable and effective. Here are 8 daily tips for successful weight management.

3 Best Ways to Exercise With the GM Diet

Every time you read or come across a pyramid scheme about weight loss, turn away and go to a doctor and follow what they have to tell you in order to eat well and lead an active lifestyle. Never believe anyone or any source that tells you that you can achieve your weight loss gains in 3 months or less. The truth of the matter is that there is no shortcut to a healthy lifestyle.

GM Diet – Side Effects and Challenges

The human body loves to be in a state of homeostasis. Any kind of change, good or bad, is not welcome even if the change is potentially good for the body in general. This article focusses on the different kinds of responses or side effects that may arise from taking up the GM diet plan.

Do You Need Weight Loss Surgery? 4 Types Of Weight Loss Surgery Procedures

Is weight loss surgery the most viable solution to your weight condition? How do you know if you need weight loss surgery? Are you an obese adult, and are you suffering from a weight- related health condition, i.e. type 2 diabetes? Are you aware of the risks and benefits of undergoing surgery for weight loss? Are you willing to adjust your weight loss habits after going through the surgery? Can you commit to make changes to your lifestyle to keep the weight off?

4 Weight Loss Side Effects And How To Deal With Them

It’s just fantastic to lose weight, but sadly, there are weight loss side effects. Although dropping excess weight brings many benefits such as getting more energetic and being fashionably attractive, you have to be wary. If you’ve lost a large amount of weight, there are possible strange side effects.

Stuck In A Weight Loss Plateau? Consider These 4 Valuable Tips To Lose More Weight

It really is disappointing when you’ve hit a weight loss plateau. After months of working out and dieting and finally sporting a fit and lean body, you just hate it when the weighing scale has suddenly stopped budging. Sure you’re still sticking to your low-carb diet and keep on working out at the gym, but why have you stopped losing weight?

Body Mass Index and the GM Diet

Before starting off with any diet plan, it is important to consult with your physician in order to make sure that there aren’t any harmful side effects. Body Mass Index is an important factor to consider before choosing a diet plan. This article explains the relationship between the Body Mass Index and the GM diet plan.

Top Reasons Why You Should Choose Mineral Enriched Water

There’s a reason why you pay those extra cents for your packaged water with added minerals. Our body needs a whole range of vitamins, minerals and other important elements, and it is more than vital to ensure the right balance and intake.

Quickly Lose Weight With the GM Diet

Like any good article, let’s start with laying the foundation. If you are reading this article, it is fair to assume that you want information on some plan that will help you lose weight. Congratulations, hopefully, once you are through this article, you will have a plan.

Losing Weight Without Damaging Your Thyroid And Metabolism Through Exercising

Most people are unknowingly damaging their Thyroid and Metabolism. Severely damaged Thyroid and Metabolism sets them up for long term weight gain.

Great Ways To Lose Stubborn Belly Fat

Healthy diet and exercise aren’t the only ways to lose around the middle. Belly fat plagues many an adult who is trying to get in shape and lose those love handles and spare tire around their midsection. Here are some steps to take to tame that area. Many also try stomach wraps as a great addition.

Gain Freedom From Weight and Body Image Issues by Listening to Your Body

We are all born with the innate ability to nourish ourselves based on our body’s natural signals of hunger and satisfaction. Babies and young children eat solely for the physical need as there is no emotion involved. They simply notice they are hungry and eat, and when they’ve had enough they stop, not even thinking about food until they realise they are hungry again. However over time these signals can get overridden by fear, guilt, deprivation or restriction. We lose the ability to trust ourselves as we seek to control our body rather than listen to it.