Bikini Boot Camp 2015!
The Weight Loss Resolution Wobble How’s your weight loss resolution going this year? Have you reached the point where your resolve wobbles? Control Your Weight and Insulin With Antioxidants In…
Lose 10 lbs In a Month?!
How to Stay Slim These Holidays The holidays can be a difficult time, being that there are so many family responsibilities and all! Yet it is still important to maintain…
What I Ate To Lose 30 Pounds Fast
Why Mindfulness Helps With Weight Loss Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination…
HERBALIFE | SCAM? OR SLAM?
Food Pyramid Beginning your day with a healthy breakfast is easier said than done. Be that as it may, what is a healthy breakfast? How would we choose what to…
What I Ate Wednesday March 2014 | Weight Loss Meals
Weight Has Always Been A Struggle For Me What you will be is proud of yourself and the steps you are taking to make you better. Not because you have…