quick healthy recipes to lose weight in the morning – simple, healthy breakfast & meal prep ideas :)

The Psychological Factor of Body Transformation

The reason most fail to lose weight is not because of the lack of knowledge. It’s the failure to pay attention to our psychology that helps us remain motivated, focused and remove limitations.

Top 10 Supplements for Losing Weight and Getting Your Life Back!

Weight loss supplements are some of the most sought-after supplements on the market. There are literally thousands of different types of weight loss supplements all claiming to help you lose weight in one way or another, and some even offer additional health benefits. There are so many of these weight loss supplements it’s almost impossible to know which ones work the best and are worth spending your hard-earned money on.

3 Simple Ways To Lose Your Belly Fat

That dreaded belly fat is going to be the death of some people, figuratively and maybe even literally. Belly fat seems to be the toughest to get rid of no matter what you do to try. You can do crunches until you’re blue in the face and it doesn’t seem to make a difference.

Green Tea – Does It Help You Lose Weight?

Green Tea, scientifically known as Camellia Sinensis, is a very popular ingredient in over-the-counter weight loss supplements and alternative nutrition therapies. But, does it really offer benefits in terms of increased health and body fat reduction? Let’s take an objective look.

P90X Review – Chest and Back

Pretty much everyone has heard of P90X. It is the best selling fitness program in the world. This is my professional review of the first workout in the program, Chest and Back.

What Are Some of the Issues With Different Blood Types?

Even though everyone has a specific blood type, not many really understand what all that means. We might know what type we are, but how and why we got our specific type is something that is a mystery for most of us. Much of this information is merely interesting and isn’t intended to change our lifestyle, but I just thought I would put some facts down in this article, even though there isn’t much we can do once we were born with our blood type.

Different Ways to Fast for Weight Reduction

Ever since we as humans got into the concept of dieting to lose weight, there have been literally dozens of different ways to approach weight loss. It seems like almost everyone has an angle, be it high carb or low carb diets, fat-free or healthy fats, and on and on it goes. Some so-called experts claim their diet works for everyone, and then some other expert comes along and advocates something totally opposite. Clearly it can get very confusing.

The 5 Keys To Guarantee You Reach Your Weight Loss Targets

Commit to doing these 5 activities if you want to ensure you achieve your weight loss targets. You can ease into the activities, but doing them all is essential.

Successful Weight Loss Now – Prime Yourself For Results

Priming is an implicit memory effect in which exposure to one stimulus influences a response to another stimulus. So what on earth does this have to do with weight loss. Priming for weight loss results may not be something you have considered. But have you realised you have been priming yourself to not succeed for years. You haven’t done this consciously but every time you struggle with your weight, or feel dejected, or when you feel down looking at air brushed photos of supermodels in glossy magazines.

Excess Fat on Belly – Can Your Excess Fat On Your Belly Disappear?

Excess fat on your belly is very common. But are you doing everything you can possibly think of to get rid of it? Have you been trying your best to eat good and exercise but you are still not where you would like to be?

Low Carb Vs Low Fat Diet – Which Is Right For You?

Trying to decide between a low carb or a low fat diet? Which is right for you? Here are the strengths and weaknesses of these two diets to help you decide

Flat Belly Solution – Is There Really a Solution to Achieve a Flat Belly?

I know how frustrating it can be to live your life the best you know how and try so hard to reach a goal but results seem so far away. Or maybe you just don’t know HOW to reach that goal. Rest assured, I am here to help you do just that. There IS a remedy for a flat belly and you WILL discover it and get exactly what you are looking for.

A List of the Most Promising Weight Loss Supplements in the Health and Wellness Market Today

As the number of people aiming to maintain healthy grows, so does the number of weight loss supplements that have been introduced and made available in the market. Let us take a look at the most promising supplements for losing weight in the market today.

Yestermorrow and Diet Coke

Procrastination. We’ve all done it. We’ve all said we wouldn’t, and then done it anyway. Many of us have even claimed we will, “Quit procrastinating, once and for all… Tomorrow.” But the solution is a lot simpler than you think…

Try The Cupcakes and Raw Beef Diet!

If you do lose that kind of weight, it’s because something horrible was in that raw uncooked beef. But if you think this sounds far-fetched, you might be surprised at the kinds of bizarre diets out there on the internet right now, fighting and clawing for your attention…